Lean Meats: Article Analysis

According to Griffins, Lean meats are a great source of protein for muscle growth. In his article he states: ‘’This should be a stable part of your diet if you want to gain muscle mass. Lean beef is loaded with all sorts of things conducive to muscle growth, including iron, zinc and B-vitamins. More importantly, … Read more

The Atkins Diet Essay

The very popular Atkins diet consists of eating low carbohydrates and focuses on consuming fats and proteins. According to the Mayo Clinic, the main goal of this diet created by Robert C. Atkins in 1972, was to maintain a balanced amount of carbohydrates and fats and proteins for ideal health and weight loss. When the … Read more