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Transtheoretical model

Chosen Behavior Change Model Essay

My primary goal was to reduce sedentary behaviour (playing an iPad game ‘HeartStone’) and increase vigorous activities (going to the gym). In order to maintain health in overall, it is advised by a number of guidelines all adults should spend minimum 30 minutes of modest amount physical activity on most days of the week (Pate, … Read more

Categories Essay Tags Behavior, Obesity, Overweight, Physical exercise, Self-efficacy, Transtheoretical model

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