Creatine

The Advantages of Creatine for Enhancing Athletic Performance If, about 5 years ago, you were to tell an athlete there was a supplement (which was not an anabolic steroid or other bodybuilding drug) that would help bodybuilders and athletes pack on as much as 10 rock-hard pounds of muscular bodyweight (which could lead to better … Read more

Athletes will put many different types of supplements and drugs to increase their physical strength. These supplements range from protein shakes to steroids. Some sports supplements are incredibly safe and effective, while others still work well but do more damage than good in the long run. In the past athletes had to turn to such … Read more