Fitness Training

Most fitness and training facilities now have stability balls, foam rolls, balance boards and other fun toys as part of their conditioning equipment. These are part of a new trend in the strength and conditioning field called functional training. Definition Functional training is the action of training function, a general term that meaning role or … Read more

Most fitness and training facilities now have stability balls, foam rolls, balance boards and other fun toys as part of their conditioning equipment. These are part of a new trend in the strength and conditioning field called functional training. Definition Functional training is the action of training function, a general term that meaning role or … Read more