There is no one-size-fits-all answer to the question of whether or not high school should start later. Some students may thrive with an earlier start time, while others may prefer a later start. Ultimately, it is up to each individual student and their family to decide what works best for them.
That being said, there is evidence to suggest that starting school later in the day can be beneficial for some students. A study conducted by the National Sleep Foundation found that high school students who started school at 8:30am or later had higher grades and were more likely to get enough sleep than those who started school earlier. In addition, starting school later has been shown to reduce tardiness and absenteeism.
Preschoolers need more sleep than older kids because the majority of their brain development occurs while they are sleeping. Why should young children have to go through with low test scores? In more than 40 states, 75% of schools begin before 8:30 a.m.. Many studies have been conducted on groups of children. School hours should be delayed since youngsters’ brains don’t function until 10 a.m., and they aren’t getting enough rest (9 or more hours).
There are many reasons why schools should start later in the morning. The most important reason is that kids brains don’t function until 10 a.m.. In a 2007 study by the National Sleep Foundation, they found that “87% of high school students get far less sleep than the 8.5 to 9.5 hours that experts recommend.” When you don’t get enough sleep, it impairs your judgment, reaction time, and decision-making skills. It also affects your mood, which can lead to anxiety and depression. A study done in 2010 found that when kids don’t get enough sleep, it lowers their grades and test scores.
Another reason why schools should start later is because kids need 9 or more hours of sleep. According to the National Sleep Foundation, “teens need about 8.5 to 9.5 hours of sleep each night.” However, most teens are only getting about 7 hours of sleep. This is because they have to wake up early for school and they also have homework and extracurricular activities. When you don’t get enough sleep, it can lead to many health problems such as obesity, diabetes, and heart disease.
The last reason why schools should start later is because kids aren’t getting enough sleep. In a 2007 study by the National Sleep Foundation, they found that “87% of high school students get far less sleep than the 8.5 to 9.5 hours that experts recommend.” This is because they have to wake up early for school and they also have homework and extracurricular activities. When you don’t get enough sleep, it can lead to many health problems such as obesity, diabetes, and heart disease.
So why do schools start so early? In most cases, it’s because of transportation schedules and the need to accommodate working parents. However, there are a growing number of schools that are starting to realize the importance of later start times for students. For example, the district of Seattle pushed their high school start time from 7:50 a.m. to 8:45 a.m., and they saw a significant improvement in grades and test scores.
It’s time for schools to start later in the morning so that kids can get the sleep they need. It’s time for schools to start prioritizing the health and well-being of their students. It’s time for a change.
So, it’s fine to keep them up until 10 a.m., according to scientists. For one week, scientists taught a concept to a class of kids. Then they tested the kids on it right away in the morning. The majority of students earned grades C or below. Researchers examined data from more than 9,000 pupils at eight high schools in Minnesota, Colorado, and Wyoming.
School should start later so kids can learn better. Also, it would be beneficial for their health because they would get more sleep. According to the National Sleep Foundation, teenagers need 8-10 hours of sleep a day, but they often get less than 7.
If schools started later, students would have better attendance and be more alert in class. Also, there would be fewer car accidents involving teens. In addition, starting school later would not significantly affect bus schedules or working parents’ schedules.
Some people think that starting school later is a bad idea because it would interfere with after-school activities and sports. However, many schools could adjust their schedules so that this would not be a problem.
According to Dr. Marc-Alexandrenamese, a French doctor who has researched sleep habits and brainwaves for decades, teens should be allowed to have a lie-in and not start their classes until the afternoon. Stay in bed after your regular time getting up is referred to as a lie-in. According The Oxford University neuroscientist, grumpy teenagers have distinct sleeping patterns from adults, which makes them more alert in the afternoon than they are in the morning.
He said the average person’s natural body clock – or circadian rhythm – meant they were at their best in the late afternoon.
But he added that this was not the case for teenagers, who have a delayed sleep phase. This means they find it harder to go to bed early and wake up early. So, if schools started later, teenagers would be more likely to get the sleep they need and perform better in class.
Professor Foster’s comments come after a study found that British teenagers are among the most tired in Europe. The research, by the charity Sleepio, found that nearly two-thirds of UK teenagers are so exhausted during the day that it affects their mood and ability to concentrate in class.
The study also found that one in three UK teenagers say they do not get enough sleep during the week. This is despite the fact that most of them are getting the recommended eight to 10 hours a night.
In conclusion, both the CDC and the pediatricians’ organization said that early school start times are endangering many minors. Higher rates of obesity, depression, and motor-vehicle accidents among teens as well as a lower quality of life were cited by both organizations as significant risks linked to diminished sleep. Children aren’t getting enough rest, which is causing major problems for parents. Many parents do not consider their children’s sleeping issues to be an issue that needs to be addressed.”
The most recent nationally representative survey of sleep habits among American children, released in 2016 by the Centers for Disease Control and Prevention (CDC), found that nearly one in four high school students reported sleeping fewer than six hours on an average school night. The number of middle schoolers who reported getting insufficient sleep was also alarmingly high: nearly 33 percent said they slept fewer than seven hours a night.
